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Channel: Choose Benenden Health for care with compassion
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Benenden Health: be kind to your heart

It's Britain's biggest killer, but reducing your risk of heart disease is easy.

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Benenden Health: principles over profits

When it comes to your family's well-being, peace of mind is everything, says Rachel Halliwell.

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Benenden Health: dealing with the agony of back pain

Discover how Benenden Health assisted a severe back-pain sufferer on the road to recovery.

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Benenden Health: be aware and avoid bowel cancer

It's the UK's second most deadly cancer - so why do we know so little about bowel cancer?

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Benenden Health: lose weight and improve your health

Small changes with diet and exercise can yield encouraging results.

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Benenden Health: better sleep on it

Lack of sleep is a recipe for frustration and misery - and can impact on your health, too. However, there are some simple solutions you can try.

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Benenden Health: bring a little light into your life

Seasonal affective disorder, appropriately known as SAD, is thought to affect one in three of us in the UK - but there are things you can do to help stop the winter blues.

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Quit smoking - don't give up on your health

Once you quit smoking your health will start to improve just 20 minutes after having your last cigarette. It's never too late to stub out the habit, says Rachel Halliwell.

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Varicose veins: Benenden Health's discreet treatment

Varicose veins are very common but you are unlikely to receive NHS treatment for cosmetic reasons alone.

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Hay fever season - remedies for a sneezy summer

Don't let the hay fever season bring you down this summer. Here, Rachel Halliwell suggests some remedies to tackle all that tickling.    

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High blood pressure: stop the silent killer in its tracks

Roughly 30 per cent of Britain's adults suffer with high blood pressure - yet many won't realise it. Making small lifestyle changes today could stop this silent killer from sneaking up on you, says...

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Stroke: know the causes and reduce the risk

Damage caused by a stroke can vary depending on area of the brain that it hits and the severity of the attack. Know the common causes.    

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Joint pain: how to help your hinges

Joint pain, most common in the hips and knees, shouldn't be accepted as a side effect of age. Treatment can start at home, says Rachel Halliwell.    

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Incontinence treatment: help ease those pelvic pressures

Incontinence affects more men and women in the UK than you might think - and you should never be too embarrassed to seek help, says Rachel Halliwell.    

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Stress management: relief starts in the mind

Mindful practice - involving a gentle mix of meditation, yoga and exercise - is now a recognised tool of stress management. Rachel Halliwell explains how to ease symptoms and achieve mental clarity.    

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Get a better sleep - without counting sheep

Thanks to longer working hours and an abundance of digital distractions, people are burning the candle at both ends without taking time to properly unwind.    

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All in the mind: coping with memory loss

Memory loss doesn't have to mean dementia or Alzheimer's. But the sooner you take action, the more effective treatment will be, says Rachel Halliwell.    

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Healthy holidays: a vacation checklist

From vaccinations and repeat prescriptions to safety in the sun, use Rachel Halliwell's simple vacation checklist as your guide to healthy holidays.    

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Joint exercises: keep on moving

Gentle exercise - that stretches and strengthens your body - is the best way to keep your hinges happy and healthy, says Rachel Halliwell.    

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