Benenden Health: be kind to your heart
It's Britain's biggest killer, but reducing your risk of heart disease is easy.
View ArticleBenenden Health: principles over profits
When it comes to your family's well-being, peace of mind is everything, says Rachel Halliwell.
View ArticleBenenden Health: dealing with the agony of back pain
Discover how Benenden Health assisted a severe back-pain sufferer on the road to recovery.
View ArticleBenenden Health: be aware and avoid bowel cancer
It's the UK's second most deadly cancer - so why do we know so little about bowel cancer?
View ArticleBenenden Health: lose weight and improve your health
Small changes with diet and exercise can yield encouraging results.
View ArticleBenenden Health: better sleep on it
Lack of sleep is a recipe for frustration and misery - and can impact on your health, too. However, there are some simple solutions you can try.
View ArticleBenenden Health: bring a little light into your life
Seasonal affective disorder, appropriately known as SAD, is thought to affect one in three of us in the UK - but there are things you can do to help stop the winter blues.
View ArticleQuit smoking - don't give up on your health
Once you quit smoking your health will start to improve just 20 minutes after having your last cigarette. It's never too late to stub out the habit, says Rachel Halliwell.
View ArticleVaricose veins: Benenden Health's discreet treatment
Varicose veins are very common but you are unlikely to receive NHS treatment for cosmetic reasons alone.
View ArticleHay fever season - remedies for a sneezy summer
Don't let the hay fever season bring you down this summer. Here, Rachel Halliwell suggests some remedies to tackle all that tickling.
View ArticleHigh blood pressure: stop the silent killer in its tracks
Roughly 30 per cent of Britain's adults suffer with high blood pressure - yet many won't realise it. Making small lifestyle changes today could stop this silent killer from sneaking up on you, says...
View ArticleStroke: know the causes and reduce the risk
Damage caused by a stroke can vary depending on area of the brain that it hits and the severity of the attack. Know the common causes.
View ArticleJoint pain: how to help your hinges
Joint pain, most common in the hips and knees, shouldn't be accepted as a side effect of age. Treatment can start at home, says Rachel Halliwell.
View ArticleIncontinence treatment: help ease those pelvic pressures
Incontinence affects more men and women in the UK than you might think - and you should never be too embarrassed to seek help, says Rachel Halliwell.
View ArticleStress management: relief starts in the mind
Mindful practice - involving a gentle mix of meditation, yoga and exercise - is now a recognised tool of stress management. Rachel Halliwell explains how to ease symptoms and achieve mental clarity.
View ArticleGet a better sleep - without counting sheep
Thanks to longer working hours and an abundance of digital distractions, people are burning the candle at both ends without taking time to properly unwind.
View ArticleAll in the mind: coping with memory loss
Memory loss doesn't have to mean dementia or Alzheimer's. But the sooner you take action, the more effective treatment will be, says Rachel Halliwell.
View ArticleHealthy holidays: a vacation checklist
From vaccinations and repeat prescriptions to safety in the sun, use Rachel Halliwell's simple vacation checklist as your guide to healthy holidays.
View ArticleJoint exercises: keep on moving
Gentle exercise - that stretches and strengthens your body - is the best way to keep your hinges happy and healthy, says Rachel Halliwell.
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